Dimensional Wellness
A Transformative Journey
Online Holistic Therapy available in NY, FL, GA, & MA
Dimensional Wellness is currently not taking on new clients
Please check back at a later time
I help adult clients struggling with anxiety and imbalanced relationships identify & reprogram their subconscious behavioral patterns and beliefs in order to attract healthy and empowering relationships ultimately leading to a more balanced and fulfilling life.
Is this you?
Feeling overwhelmed by the need to please others.
Struggling with setting and maintaining boundaries.
Constantly seeking validation and approval from others.
Experiencing anxiety and guilt when prioritizing personal needs.
Feeling responsible for others' emotions and well-being.
Attracting and staying in unhealthy and toxic relationships.
Difficulty expressing your own needs and desires.
Feeling drained and depleted from giving too much.
Scared of being abandoned or rejected
Experiencing low self-worth and self-esteem.
If you're nodding along, feeling like I just recited your own personal script, I understand. I've been there too. I know what it's like to navigate the tangled web of codependency, where the desire to care for others becomes a suffocating burden, and where the search for love often leads to unhealthy dynamics and heartache. But here's the beautiful part – I've also experienced the transformation, the journey from feeling trapped in those patterns to breaking free and creating a life filled with balance, fulfillment, and healthy relationships. And now, I'm here to guide you through that same journey.
How does this sound?
Learning to prioritize self-care and self-love.
Establishing healthy boundaries in relationships.
Developing assertiveness and effective communication skills.
Cultivating self-awareness and mindfulness practices.
Healing past wounds and traumas.
Rediscovering passions and interests outside of relationships.
Embracing vulnerability and authenticity.
Exploring and honoring personal values and beliefs.
Cultivating a sense of independence and autonomy
Build a balanced and fulfilling life filled with joy and excitement
Are we a good fit?
Good fit!!
Open to holistic approaches to health and healing.
Takes accountability for their actions and is ready to make positive changes.
Eager, excited, and ready to embark on a journey of self-discovery and growth.
Comfortable with discomfort and willing to explore old belief systems.
Recognizes and willing to address patterns that no longer serve them.
Enthusiastic about personal development and committed to their own growth.
Understands the importance of active participation in the therapeutic process.
Not so good fit...
Prefers conventional, clinical approaches to therapy.
No interest in exploring holistic or alternative healing modalities.
Avoids taking responsibility for their actions and making necessary changes.
Closed off to examining and changing old belief systems or patterns.
May lean towards seeking quick solutions without delving into deeper issues.
Might anticipate the therapist to take the lead entirely, without actively engaging or fully committing to the therapeutic process.
My Services
Dimensional Wellness is currently not taking on any new clients please check back at a later time
Virtual Individual Therapy
$200 per 60 minute session
Intuitive Psychoanalysis and Innovative Modalities
I am not your average therapist, in fact, I am known as "The Black Sheep Therapist' to many of my colleagues due to my integration of both spiritual and clinical modalities in therapeutic practice. I believe it is the blend of the two that allows for accelerated healing and growth.
Clinical Supervision in Florida
$150.00 per session or bundle of 5 for $600
For Registered Social Work Interns
As someone who struggled with receiving quality clinical supervision, I know the importance of having an educated, flexible, nurturing, and supportive clinical supervisor as you navigate your place in the clinical world. There is a significant power imbalance in mental health field, and the functionality of the system has failed not only consumers but therapists as well. If you are looking to build your competency & confidence as a clinical therapist, I would be honored to assist you on your journey.
Emotional Support Animal (ESA) Assessments & Letters
For NY, FL, GA, & MA Residents Only
$200 For assessment & letter
An Emotional Support Animal (ESA) letter/assessment is a process through which a licensed mental health professional evaluates an individual's emotional or psychological needs to determine if an emotional support animal can provide therapeutic benefits. This letter is a formal document that certifies the individual's need for an ESA to alleviate symptoms of mental health conditions such as anxiety, depression, or PTSD. The letter grants the individual certain legal protections, allowing them to live with their ESA in housing that may otherwise have pet restrictions and travel with them on airlines that accommodate ESAs.
Hi! I'm Dr. Tina Vitolo. I am a licensed clinical social worker and have my doctorate in social work. In addition to being a clinical and spiritual healer, I am a human just like you. Although we have not experienced the same things in life, we do share the mental, emotional, physical, and spiritual impact of sadness, anxiety, stress, anger, and fear.
So, I am here to tell you that the journey of self-discovery is not a linear process, it is transformative and dimensional. It is a dichotomous journey that is both scary and exciting, lonely and supportive, confusing and awakening, and painful and healing. The dimensions of life will always coexist with opposing emotions, as growth can never occur within states of comfort and stability.
We are diverse and dynamic souls, who all have a purpose and mission in this life. At Dimensional Wellness, I will assist and guide you in discovering and developing relationships with diverse parts of yourself by raising your conscious awareness. Through this partnership you will learn how to apply tools of compassion and validation to change the lens of how you perceive yourself and the world around you.
-Dr. Tina Vitolo
Contact Me
Virtual Sessions Only
I offer FREE 30 minute consultations! Prior to booking please look at the fees and the FAQs.
In this online call we will review symptoms, stressors, and areas of concern to make sure I am a perfect match for your needs.
Licensed in New York, Georgia, Florida, and Massachusetts
561.247.1137